Welcome to Starseed Yoga and Wellness, a predominant institution in yoga, shamanism, and wellness in Essex County for the past 24 years. If you have experienced our studio and practices we invite you back to see what's new and exciting. If you don't know us, we welcome you into our studio and community to experience a safe space for personal change, fitness, and growth at your own pace and guidance.
True yoga mirrors the union of heart, body, and soul. Come and experience your own personal peace, joy, love, or breath. Enjoy all the benefits of our long lasting community and various yoga styles and wellness programs under one roof in the heart of downtown Montclair.
Starseed yoga offers multiple beginning and open-level classes for new students of yoga. See our class schedule for details. Also, visit our New to Yoga page for tips and suggestions.
Lena Ang-Silverman
Join Lenaon Tuesdays for
Teen Yoga Ages 12+ at
4:30pm-5:30pm
Lena Ang- Silverman, RYT teaches Hatha Yoga that includes the understanding of yoga philosophy, precise body alignment, breath control and meditation. Her teaching focuses on developing a mindful body which she believes translates into a fully present being--one who is open to changes and lives life to its fullest potential.
Lena has been a teacher, dancer and choreographer since 1989. She has collaborated with artists in Europe, Asia and USA. Most recently, Lena has been teaching creative movement to children. Her dance journey has always been about finding her true “voice” and creating dances that present her unique worldview. Her teaching presents ways for students to explore their unique selves and expressions.
Lena is grateful for the goodness that yoga has brought into her life and her teachers who have guided her in this journey.
Meditation Time Change
Special Meditation today, May 13th at 3pmPlease Join Chitra, Jessica Klein and Saraswati, Andrea leave for an hour of uplifting and healing meditation today at 3pm in place of their regular Sunday night timeslot. See you there!
Free Community Classes!
Mondays and Thursdays at 6:30PM-7:45PM & Wednesdays at 5:00PM-6:15PM anJoin our wonderful 2012 Teacher Trainees for a Free Community Yoga Class, now twice a week!
Interested in giving yoga a try or need a break after work? Starseed is happy to present the next generation of teachers from the Starseed Yoga teacher training program, while offering our community several free classes to enjoy each week! All levels welcome!
See our entire Events Calendar.
Starseed Yoga 215 Glenridge Ave, Montclair, NJ 07042 973.783.1036 info2@starseedyoga.com