BEGINNER YOGA: Designed for those brand new to yoga or those wishing to revisit the basics of alignment, breath, and precision in the pose.
LEVEL 1: Active class introducing basic yoga poses (asanas), breathing techniques (pranayama), and meditation.
LEVEL 1: Active class introducing basic yoga poses (asanas), breathing techniques (pranayama), and meditation.
LEVEL 1-2: For beginners and students looking to deepen their practice.
LEVEL 2: Intermediate level class incorporating backbends and inversions.
LEVEL 2-3: For students in transition between Levels 2 & 3, further analysis of backbends, inversions, Sutra study and pranayama.
OPEN LEVEL: Open to all levels.
LEVEL 2: Intermediate level class incorporating backbends and inversions.
LEVEL 2-3: For students in transition between Levels 2 & 3, further analysis of backbends, inversions, Sutra study and pranayama.
OPEN LEVEL: Open to all levels.
LEVEL 1 & MEDITATION: To open mind/body/spirit, preparing you to enter into deep levels of meditation. One hour of yoga followed by one-half hour of meditation.
GENTLE/RESTORATIVE YOGA: Gentle guided movement with breath awareness along with restorative poses designed to relax and rejuvenate body, mind and spirit.
IYENGAR: Emphasizes muscular and skeletal alignment, and creates strength, flexibility, and balance.
VINYASA 1 & OPEN: Introduces the dynamic of conscious breath with movement, and maintains a focus on correct alignment and muscular engagement. Open Vinyasa Classes build on this foundation, while moving at a more vigorous pace and adding more challenging postures.
CANDLELIGHT YOGA: Gentle, with soothing candle light, to facilitate a deeper state of relaxation and release layers of stress. A gentle flowing asana practice will be followed by a longer period for savasana and some time for meditation or pranayama.
PRENATAL: Prepares for a healthier pregnancy and allows an easier delivery. Starseed recommends that mommies-to-be begin this class as early in their pregnancy as possible, but women at all stages of pregnancy can be easily accommodated.
POSTNATAL (Mommy & Me): Provides new mothers and infants a wonderful way to restore their bodies after labor. This class is appropriate for babies 6 weeks to 15 months.
NAAM YOGA: Utilizes the principles of sound in the form of chanting vedic and other mantras to supplement pranayama (breathing techniques) and the execution of the asanas (postures) in order to facilitate a deeper exploration of conscious awareness.
ALIGNMENT FLOW: Focusing on a different theme each week, this class begins with gentle warm-ups, leads into a flowing progression of poses and ends with pranayama and deep relaxation. Grounded in safe and precise physical alignment, the slow-flowing poses are linked by creative sequencing. Breath awareness is a constant guide contributing to a deeper personal experience of yoga each week. All are welcome in this open level class: more seasoned practitioners will find challenges and students newer to yoga will be guided as they learn and evolve.
YOGA for GREATER MOBILITY: "Chair Yoga" plus. Perfect for beginners and those whose mobility has been restricted by choice, by lifestyle, by age, or by ailment. Emphasis on physical alignment and the breath as key to opening and releasing. Poetry is used to open and inspire.
GENTLE/RESTORATIVE YOGA: Gentle guided movement with breath awareness along with restorative poses designed to relax and rejuvenate body, mind and spirit.
IYENGAR: Emphasizes muscular and skeletal alignment, and creates strength, flexibility, and balance.
VINYASA 1 & OPEN: Introduces the dynamic of conscious breath with movement, and maintains a focus on correct alignment and muscular engagement. Open Vinyasa Classes build on this foundation, while moving at a more vigorous pace and adding more challenging postures.
CANDLELIGHT YOGA: Gentle, with soothing candle light, to facilitate a deeper state of relaxation and release layers of stress. A gentle flowing asana practice will be followed by a longer period for savasana and some time for meditation or pranayama.
PRENATAL: Prepares for a healthier pregnancy and allows an easier delivery. Starseed recommends that mommies-to-be begin this class as early in their pregnancy as possible, but women at all stages of pregnancy can be easily accommodated.
POSTNATAL (Mommy & Me): Provides new mothers and infants a wonderful way to restore their bodies after labor. This class is appropriate for babies 6 weeks to 15 months.
NAAM YOGA: Utilizes the principles of sound in the form of chanting vedic and other mantras to supplement pranayama (breathing techniques) and the execution of the asanas (postures) in order to facilitate a deeper exploration of conscious awareness.
ALIGNMENT FLOW: Focusing on a different theme each week, this class begins with gentle warm-ups, leads into a flowing progression of poses and ends with pranayama and deep relaxation. Grounded in safe and precise physical alignment, the slow-flowing poses are linked by creative sequencing. Breath awareness is a constant guide contributing to a deeper personal experience of yoga each week. All are welcome in this open level class: more seasoned practitioners will find challenges and students newer to yoga will be guided as they learn and evolve.
YOGA for GREATER MOBILITY: "Chair Yoga" plus. Perfect for beginners and those whose mobility has been restricted by choice, by lifestyle, by age, or by ailment. Emphasis on physical alignment and the breath as key to opening and releasing. Poetry is used to open and inspire.
ADAPTIVE YOGA: Yoga that is practiced and taught in a way that is safe and appropriate for each student based on one's level of ability and fitness. Variations of classical poses are practiced so that each student may experience the benefits of yoga: increased strength, flexibility and balance. Nancy Witters, certified yoga instructor (500 hr. ERYT, Yoga Alliance) will lead this one hour yoga class.
Monday
| 9:30 - 11:00 AM | Yoga Levels 1-2 | Nancy Witters |
| 11:30 - 12:30PM | Lunchtime Level 1 | Deb Cerruti |
| 6:30 - 7:45 PM | Mixed Level Flow | Joanna Hanrahan |
| 8:00 - 9:15PM | Yoga Levels 1-2 | Nancy Witters |
Tuesday
| 9:30 - 11:00 AM | Beginner Yoga | Fran Adler |
| 11:30-12:45 AM | Mommy & Me | Keli DeFlora |
| *4:30- 5:30 PM | Teen Yoga(12+) | Lena Ang-Silverman |
| 6:30 - 7:45 PM | Mixed Level Flow | Nicole Carrubba |
| 8:00 - 9:30 PM | Level 1 & Meditation | Susan Hagen |
| *Teen Yoga begins | 11/29! |
Wednesday
| 8:00-9:15 AM | Yoga for Greater Mobility | Deb Cerruti |
| 9:30 - 10:45 AM | Slow Flow | Ali Campbell |
| 11:00 - 12:00 PM | Restorative | Ali Campbell |
| 12:30-2:00 PM | Adaptive Yoga (free class- begins 2/01) | Nancy Witters & John McClain |
| 5:00 6:00 PM | Free Community Class | Trainees |
| 6:30 - 7:45 PM | Pre-Natal Yoga | Kelli DeFlora |
| 8:00 - 9:15 PM | Candlelight Yoga | Nina Manegold |
Thursday
| 9:30 - 11:00 AM | Iyengar Levels 1-2 | Lisa Rotell |
| 1:30 - 2:45 PM | Yoga for Women Cancer Survivors (free) | Sue Herman |
| 6:30 - 7:45 PM | Mixed Level Flow | Amy Para |
| 8:00 - 9:30 PM | Level 1 & Meditation | Mary Helsel |
Friday
| 9:30 - 11:00 AM | Yoga Levels 1-2 | Sue Herman |
| 6:30 - 7:45 PM | Naam Yoga | Sonia Sequeira |
Saturday
| 8:30- 9:45 AM | Mixed Level Vinyasa | Amy Para |
| 10:00 - 11:30 AM | Pre-Natal Yoga | Kelli DeFlora |
| *12:00 - 1:15 PM | Beginner Yoga | Christine Heye |
| *By Donation Class |
Sunday
| 8:30 - 10:00 AM | Vinyasa Level 2 | Lynn Schoorl |
| 10:15 - 11:45 AM | Alignment Flow | Jean Lyons |
| 12:00 1:15 PM | Level 1 Yoga | Jessica Klein |
| *7:00-8:00 PM | Meditation Series | Saraswati Andrea Lee and Chitra Jessica Klein |
| *Runs every Sunday except when a Shamanic Event is scheduled! |